I felt totally over-the-moon when my lovely friend, superwoman and a badass CrossFit-er Georgina came up with this recipe for my blog.. You definitely need to check her out – head over to her blog (Fitcetera) where she talks about all things… Continue Reading
What’s your favourite thing to do after your long Saturday or Sunday runs? Mine is going for a coffee! Long run early in the morning followed by a freshly brewed cup of coffee pretty much sums up my perfect weekend. … Continue Reading
I don’t know about you but I’m not a big fan of gels and energy bars, and so I always rather opt for some homemade food as a fuel on my long runs. Peanut butter sandwiches, NAKD bars, kale pasta… Continue Reading
Fancy something sweet but too lazy to visit your corner shop? Well, I was exactly in the same situation a few days ago. I came back from my Saturday’s long run and fancied something sweet but I didn’t have cash… Continue Reading
I’ve got a few favourite meals/food such as sweet potatoes, kale, spinach and salmon but there is a very special place for one item in my ‘heart’, porridge. Yeah, I’ve got a little thing for it going on… Porridge is definitely on… Continue Reading
KAB pudding is one of my favourite snacks not only because it’s super easy-to-make and tasty but it’s full of kale..and I love kale! It’s my power-food I would eat 24/7 if I could.
The truth is… I have a sweet tooth and you too! …I went to TK Maxx the other day and found this amazing 0 sugar syrup. It was only £3.99 so I decided to give it a shot and boy… Continue Reading
A couple of days ago I stopped by one of those ‘healthy shakes’ shops and ordered some veggie/fruit shake and spotted the protein bounce bars. Of course, I had to pick some as they’re so delicious. Well, but the bill… Continue Reading
Being lactose intolerant means that I need to think twice, three, four times before I put any food in my mouth…so paleo-style is how I roll. Here’s a quick recipe I came up with on one Friday night; homemade carrot… Continue Reading
After a 45K bike ride during super-sunny and extremely hot Sunday I really needed something sweet, cold, tasty… but healthy. I’m sure you’ve already heard about the Wheyhey protein ice cream as it’s really everywhere.
Carbs: BAD vs GOOD Carbohydrates, shorter carbs, and their impact on your body has been discussed tons of times. It’s not a secret that carbs are crucial for runners and are part of their everyday diet. There are certainly carbs… Continue Reading