Carbs: BAD vs GOOD
Carbohydrates, shorter carbs, and their impact on your body has been discussed tons of times. It’s not a secret that carbs are crucial for runners and are part of their everyday diet. There are certainly carbs that are good for you and you should eat them. However eating bad carbs can leave you with big belly, double chin, bingo wings, etc.
But how do you know which carbs are right for you and which are not?
I found a very useful Infographic that will help you to quickly avoid carbs that will make you fat.
Here you go…