Category: Fitness

If you go anywhere near a municipal gym or health club between the hours of 12 noon and 3pm, you are very likely to see quite a large number of senior citizens making their way to and from the latest form of pain management classes. They’re not referred to as that of course, but that…

Trying to get your steps up? For the average older person, muscle strength training is more crucial because it directly combats age related muscle loss which is responsible for falls and declining metabolic rate.

As folk age, there is a great tendency to sit in the chair and not really do a thing about keeping themselves fit and active.  The over 60s is now an absolutely huge sector of the population and with better healthcare, that sector will keep increasing as the lifespans increawse over the decades.   When you…

Being fit and healthy is far more important in mid to later life than one ever imagines when in our  youth.  The need to be able to walk steadily without wheezing on each breath and without agonising arthritis or other disabling condition can be sought throughout life but it is only when we lose our…

What is Whole Body Cryotherapy? Imagine stepping into a chamber chilled to subzero temperatures and emerging feeling refreshed, energized, and potentially even healthier. That’s the promise of whole body cryotherapy, a treatment that exposes the body to extreme cold for a short period—typically two to four minutes—to deliver a variety of potential health benefits. Used…

In the fast-paced world of health and fitness, staying ahead of the latest trends, innovations, and research is crucial for professionals and enthusiasts alike. This is where  conference event management plays a pivotal role. Well-executed events provide the perfect platform for networking, knowledge sharing, and skill development. For event organizers in the health and fitness…

In the quest for innovative health and wellness solutions, red light therapy has emerged as a beacon of hope for many. This fascinating treatment, also known as photobiomodulation, uses specific wavelengths of red and near-infrared light to penetrate deep into the body’s tissues to rejuvenate skin, enhance muscle recovery, and improve overall wellbeing. So, what’s…

Dealing with incontinence can be a challenging aspect of life for many men, but thanks to a variety of dedicated male incontinence products, managing this condition has become more manageable and less intrusive than ever before. Whether it’s due to prostate issues, neurological disorders, or the aging process, understanding and selecting the right products can…

For those seeking cutting-edge treatments in the realm of wellness and healing, the use of a hyperbaric chamber presents a fascinating option. Traditionally linked with the treatment of decompression sickness in divers, this advanced technology has extended its branches into the medical and wellness fields. A hyperbaric chamber is not just for deep-sea explorers anymore;…

One way of maintaining fitness is to take up a sport.  Not the heavy duty football or rugby kind.  But an altogether gentler pastime such as badminton can bring untold benefits after only a few short weeks.  It is relatively inexpensive to join in, just some fitness clothes, a raquet and shuttlecocks and a bag…