Category: Diet

  • Low Carb, Low Calorie, No Matter – Low Discipline Is The Problem

    I have been following a fairly loosely based lower carbohydrate regime for a couple of years now.  Some weeks are more succesful than others and my mind is less distracted by the very things I have been trying to avoid.  My self discipline is appallingly bad so I do struggle to stay on track but…

  • Worldwide Eating Habits & Poor Diet Having Consequences

    Diet – such a small word but with such importance in our lives, both personally and globally.  It seems incredible to me that our parents and grandparents were growing up after the second world war, after all the privations and rationing that brought the country almost to its knees.  From the end of rationing for…

  • Changing To Strict Low Carbohydrate Regime Has Effects

    Ah the thorny subjects of diet and fitness creep into everyone’s minds whenever we are approaching times of festivity such as Christmas or Easter and all the others we are able to enjoy these days.  Each has it’s own foods with particular flavours and favours.   Each also has a rather nasty habit of staying with…

  • How to Find the Perfect Diet for You

    Are you tired of trying out diets that don’t work? If so, you’re not alone. Many people struggle to find a diet that will actually fit their lifestyle and help them reach their health goals. But don’t worry, it can be done! With the right strategies and tips, you can find the perfect diet for…

  • Ovarian Cancer Symptoms: Knowing the Signs Could Save Your Life

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    As women, we should be in tune with our bodies and listen to what they’re telling us. Ovarian cancer is one of the deadliest cancers for women, but it’s also one of the most treatable if detected early. Unfortunately, the symptoms can be vague or mimic other conditions, making it challenging to detect. In this…